This is the ideal scenario as a female bodybuilder to be in, maximum hypertrophy. This is when our body is in a state where it is rebuilding tissue as much as possible, making your muscles even bigger. It's hard to achieve, but definitely worth pursuing. The majority of time in which hypertrophy occurs is when you're asleep. This is the time when our bodies do all the major repairs from all the work we did that day. If you sleep only 5-6 hrs a night, than you're not going to get the most hypertrophy. You need at least 8-9 hrs solid every night.