If you were to ask a million bodybuilders / weight trainers, or read thousands of "muscle building" articles, or picked up almost every book ever written on the quickest way for natural trainers to gain weight fast (quality weight, of course), 99% of them will tell you that lower repetitions during sets, 10 reps or less, will build more muscle mass than any weight training program that requires you to use higher reps.

This philosophy has been around for decades, and , has lead to the undeniable truth that lower reps are not the best way to build muscle without the use of anabolic steroids. If it were, then why don't we see millions more of "muscle heads" walking around in every day life? There are millions and millions of individuals that are very dedicated to their workouts, yet most have nothing to really show for it. Sure, they may be getting stronger, but they aren't getting bigger in size.....and there's a huge difference between the two.