1. Before you ever step foot in the weight room, whether it be at your house or in a gym somewhere, have a routine ready for each day that you lift. It does not have to be written on paper, but that would be even better! This way, you will not get easily distracted.

2. Motivation - Motivating yourself to lift will help with your consistencey, and will make you want to lift. You need to figure out what motivates you. Maybe you would like to get in better shape in general, or perhaps you are going on vacation and want to look good in a bathing suit. Whatever it is, find something to motivate you and stick with it.............