People today are driven beyond their limits trying to keep up with everyday living. They worry about family, jobs, money, paying the mortgage, and providing a good life for their family. At the end of the day, they are drained, tired, and exhausted.
Dr. Jerry Teplitz, a doctor of holistic health sciences says, "If you're in a job, if you're a homemaker, if you're taking care of kids or whatever you're doing that disaster day, the last four hours are not productive. You're not effective communicating, you're not fun to be around even around yourself versus on that energized day. When all that switches, you can get more done, your stress level is lower, you're more effective in communicating and you're more fun to be around."
Dr. Teplitz was a college student in the '60's and got peer pressured into trying yoga, meditation and new nutrition ideas. He was skeptical, didn't care about it, and was even a little scared of these new ideas.