Sandra Strammberger
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Where Did The South Beach Diet Come From
- By Sandra Strammberger
- Published 07/31/2007
- Weight Loss Articles , Self Improvement
Everybody is talking about the South Beach Diet today. It is the best thing, that is happening to people who really want to lose weight yet hate dieting. This is a new program in the market. However, it is already making waves as one of the most effective weight loss programs available. Dr Arthur Agatston has developed the South Beach Diet. This diet was initially designed for controlling the cholesterol in heart patients. This was meant to help reduce the threats of cardiac problems in people who were prone to it.
What Exactly Is Pilates
- By Sandra Strammberger
- Published 07/31/2007
- Health and Wellness , Yoga and Pilates
Pilates is a technique that was invented by Joseph Pilates in the early 20th century, almost seventy years ago to focus on improvement of strength and flexibility of the whole body. This exercise program is so popular that many celebrities, Hollywood stars and even legendary dancers have used it to perform to the best of their professional ability. Due to this, more and more people are interested to experience the benefits of Pilates which is basically a series of movements that are controlled in a manner to engage the body and mind of the exerciser.