The body is kept straight.

Follow-through of underhand foul shot. Eyes are focused on the front rim of the basket. The body now straightens out, with the heels of the feet barely off the floor, and the arms follow through with the palms facing the basket. Use a medium arc for the shot without depending on the backboard. Once you learn the correct method, practice it until it becomes mechanical. Some of the common errors that occur in making the shot are:

1.Over-emphasizing the knee bend, which results in carrying the ball almost to the floor.

2.Leaning forward with the throw which causes the shooter to lose balance.

3.Lifting and throwing the ball, instead of depending on wrist action and fingertip control. The underhand toss is essentially a wrist shot.

4.Placing the hands under the ball, instead of on the sides.Placing the hands under the ball will result in a palm shot, causing loss of fingertip control.

The one-hand free throw. Since the one-hand shot has become so popular and has been used constantly in games, players have become highly effective when shooting in the same manner from the free-throw line. The movements of the one-hand shot for free throws are the same as the one-hand set shot from the field.The only exception is that your feet do not leave the floor when shooting a foul shot. Momentum for the shot comes from the extension of the arm. The techniques of the two-hand overhand free throw is the same as the two-hand set shot used in regular floor play. The only exception is that you do not leap from the floor. Momentum for the foul shot is achieved from the bending and straightening of the knees. The heels of your feet come slightly off the floor.

Passing

A good passing team is a beautiful sight to watch. A team that can handle the ball and pass well is a tough team to beat Many coaches will agree that passing is the most important fundamental in basketball. Throwing a ball is not passing! Passing is an art which is controlled by very definite fundamentals. The usual passing situation is one in which an offensive player must get the ball by his immediate defensive man and to a teammate who is also guarded. Preferably the offensive man should be no more than three or four feet from the opponent he is attempting to bypass. By getting close, he shortens the pass and decreases the danger of the opponent deflecting or intercepting the ball. Many times during a game passes are thrown away because the passer is too far from his opponent.

Pass the ball to a teammate who is away from his defensive man in order to minimize the danger of interception. The receiver can help by coming out to meet the ball and offer a target away from his defensive man. Do not make a blind pass! Choose your receiver! Learn to pass without staring at your receiver. Do not give your opponent the advantage of knowing where you will pass. Try to pass to a teammate by looking out of the corner of your eyes-split vision. The passer should see but not look at the intended receiver. Pass the ball ahead of the receiver, waist high. Pass the ball so that it can be handled easily. A ball thrown hard at close range is difficult to handle. Chest-high passes are handled easily and they also enable the receiver to gain some time for his shooting and passing.

Never pass to a teammate cutting away from you with his back turned; wait until he has turned. Do not pass to a player who is calling for the ball if you think he is cornered and will not be in position to receive your pass. Keep the ball moving; never hold onto it! Holding the ball gives the defense a chance to get set. When you keep the ball active, the defense is more likely to make mistakes. Use a fake when necessary! Fake to the left and right, fake up and down. Pass when you see an opening. Avoid cross-court passes, especially in front of the opponent's basket. If they intercept the pass, they can easily score two points. Do not force your passes once your team has possession of the ball; it is important to keep it until you make a score! While you have the ball the other team cannot score.

Many good passes are fumbled because of the inability of the receiver to catch the ball properly. In receiving a pass, keep your eyes on the ball. Receive it with relaxed hands, fingers spread with thumbs in. The receiver should give slightly, relaxing arms and shoulders. From this position the player can receive and pass in one smooth motion without shifting his hands on the ball. There are many types of passes, divided into two classes -the two-hand passes and the one-hand passes. Two-hand passes. The two-hand chest or push pass is used almost entirely for short rapid-fire work in scoring territory. The two-hand chest pass is the basic pass of basketball. It is the easiest to protect, and can be thrown with a minimum of notice.

Bring the ball to the chest and lean forward slightly. Hold the ball in a position similar to that of the two-hand set shot. The palms of both hands should be behind the ball, with only the fingers touching it. The only difference is that the point of release is lower. Release the ball with the snap of the wrists. Keep the elbows comfortably close to the body. The weight of the body should go forward with the ball. The bounce pass is very effective. It can be made from the chest pass, the two-hand side pass or the one-hand pass. When no opponent is between passer and receiver, the ball should be bounced more than half the distance to the receiver.

The pass should be knee high, as a high bounce pass is too slow and easy to intercept. The receiver should bend over slightly to receive it rather than wait until it reaches him. When an opponent is between passer and receiver, the ball should be bounced near the opponent's feet. The bounce pass is very effective not only against a zone defense or a tall team but also for feeding the pivot man.

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