Racquet technology is the parent of the modern game. Watch any old footage and you will see the enormous differences in the game; play with an old wooden racquet and you will appreciate why the game was so much slower and played with such a different style. Today's racquets are still improving - and are the result of truly "space age" technology. You can purchase a lightweight, comfortable racquet that will deliver you power, spin and control that was unthinkable 20 years ago. Generally speaking there are three types of frame you can purchase - the key is selecting one to suit your game.

The Bowflex Treadclimber has the potential to be one of the best pieces of home exercise equipment but does it live up to Bowflex’s powerful marketing claims and slick television advertising? The Treadclimber is a unique machine that claims to combine the major benefits of a treadmill, a stair climber and an elliptical machine all in one. This machine is like a hybrid stair climber and treadmill. It has two separate, smaller treadmill belts (one for each foot) that you walk on. These individual platforms also move up and down, meeting every step you take.

Treadmills are the most popular piece of home exercise equipment sold today and are very beneficial for cardiovascular work outs and increasing heart rate. Elliptical machines mimic the advantages of a treadmill while adding additional benefits to strengthening additional core muscle groups including your legs,lower body and arms. Stairclimbers offer intense cardiovascular work outs but are often too intense for novices to use and an elliptical machine is usually a better entry level choice.

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces. As every high-risk agent would wish for, after studying some of Pavel's books you can definitely find out how to have explosive instant power ready at all times.

But, not everyone is a spy; in fact very few of us are. So what benefits does kettlebell training have for the average woman or man?

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you. Elliptical Workout - When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems. An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.