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Causes And Cures Of Stress

no@spam.com (Kevin Sinclair) — Tue, 16 Oct 2007 19:41:45 MST

Unfortunately, stress is a part of life and can't be completely avoided. In fact, it's said that a little bit of stress is good for our well-being, and exercises our faculties. However too much stress can cause serious damage to our physical and mental health. While it may sound simplistic, and even somewhat scolding, stress is fundamentally an attitude of mind. When a series of problems occur, and most importantly, when you come to believe you don't have what it takes to solve them, chronic stress can be the result. So it's important for each of us to try to keep stress levels at a minimum. Stress in the Workplace - Business can go through good and bad periods. Employees and business owners alike are often given, or give themselves, unrealistic deadlines to achieve near impossible goals. Competitive fast-paced businesses can be fun, however business goals must be believable and realistic, or destructive stress reactions can be the result.

The Power of Your Mind Will Relieve Stress to Achieve Enhanced Energy

no@spam.com (Randy Gilbert) — Thu, 06 Sep 2007 19:12:25 MST

People today are driven beyond their limits trying to keep up with everyday living. They worry about family, jobs, money, paying the mortgage, and providing a good life for their family. At the end of the day, they are drained, tired, and exhausted.
Dr. Jerry Teplitz, a doctor of holistic health sciences says, "If you're in a job, if you're a homemaker, if you're taking care of kids or whatever you're doing that disaster day, the last four hours are not productive. You're not effective communicating, you're not fun to be around even around yourself versus on that energized day. When all that switches, you can get more done, your stress level is lower, you're more effective in communicating and you're more fun to be around."
Dr. Teplitz was a college student in the '60's and got peer pressured into trying yoga, meditation and new nutrition ideas. He was skeptical, didn't care about it, and was even a little scared of these new ideas.

Resolving Conflict And Controlling Anger

no@spam.com (Kevin Sinclair) — Sat, 01 Sep 2007 15:39:45 MST

Conflict resolution is such an important issue that organizations exist, whose sole function is to provide training in conflict resolution. Conflict resolution is about teaching people new ways to work through and resolve disputes that don't involve violence, and is an immediate priority for many organizations today. Conflict resolution is being used with increasing frequency to supplement, and in some cases, supplant traditional decision-making processes at all levels of government. Conflict resolution is tricky because from the very beginning it takes setting aside the ego and listening to the other party, which does not usually come naturally to most of us.

Wanted: People Who Desire a Faster, Easier Way to Climb a Success Ladder With Anything They Do

no@spam.com (Kenneth Delore Taylor) — Thu, 30 Aug 2007 19:36:16 MST

Recently, I've been using a famous quote by Calvin Coolidge as my mantra to get me going and get things done. Specifically, getting a product together; getting it up on a website; and getting it promoted. "Nothing in this world can take the place of persistence Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb.
Education will not; The world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve, the problems of the human race." Calvin Coolidge.

How Anger Can Destroy A Relationship

no@spam.com (Tony Fiore) — Wed, 29 Aug 2007 18:26:37 MST

"Dr. Fiore," the voice on the phone pleaded, "I need anger management classes right away.I blew up at my girlfriend last night and she said it's over until I get help." As Kevin recounted the first night of anger management class, he and his girlfriend had argued in the car over which route to take home from a party. Events progressed from mild irritation, to yelling and name calling. Things escalated at home. He tried to escape, but she followed him from room to room,demanding resolution of the conflict. He became angry, defensive and intimidating. Frightened, she left.

Yoga And Breathing For Stress Management

no@spam.com (Kevin Sinclair) — Sun, 26 Aug 2007 20:29:03 MST

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well. While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, "If you can breathe, you can do yoga." One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath. By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.

Tummy Tuck - What You Need to Know

no@spam.com (Joseph Then) — Sun, 26 Aug 2007 20:18:25 MST

Chances are, if you have recently lost a lot of weight, or have had children, you probably would love to do something about the excess skin and fat that you have around your middle. A tummy tuck could be just the answer that you have been looking for. Tummy tuck, or abdominoplasty if you prefer the medical term, is an operation designed to take off unwanted skin and belly fat, while tightening the abdominal muscles, so that you once again have a nice flat tummy that you are proud to show off in a bikini anywhere. This is a major surgery, and does come with the normal list of possible surgical side effects, but can be well worth the risk for the extra boost to your self esteem and self confidence.

Goal Setting - The Key to Success

no@spam.com (Joseph Then) — Sun, 26 Aug 2007 19:39:41 MST

Goal setting is a critical step in achieving success in your life. By setting goals, you will be able to accomplish all your tasks in a timely, organized manner. Planning out your goals can help you focus your efforts so that you can quickly reach your goals without becoming frustrated or side-tracked along the way.
Goal setting can also give you the motivation you need to be successful, while building your confidence and self-esteem with every goal that you achieve. Confidence and high self esteem will help you in life, no matter what project you undertake. No matter what your purpose is, goal setting can help you achieve it.

Explosive Rage - Does Anger Management Training Help

no@spam.com (Tony Fiore) — Sun, 26 Aug 2007 19:35:17 MST

Everyone has heard of road rage incidents wherein usually calm and responsible people "snap" and commit an aggressive or violent act. Turns out, that "losing one's temper" can occur in many different life situations and cause serious emotional or physical harm to others. It is a pattern in which tension builds until an explosion brings relief, followed later by regret, embarrassment, or guilt. Called "Intermittent Explosive Disorder"(IED),it is defined by attacks of impulsive rage that seem out of proportion to the immediate provocation and has serious consequences such as verbal abuse, threats, property damage, assaults, and injury.

Control Your Anger For Better Health

no@spam.com (Tony Fiore) — Sun, 26 Aug 2007 19:27:19 MST

Suppose you are standing in the "express" lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to 10 items and cash-paying customers. You, on the other hand, are standing there with a dollar in your hand to purchase a package of chewing gum. The cashier is doing nothing to manage the situation and, in fact, is having a friendly chat with him about his life while she is ringing up his items. If you are like most people, you will probably experience angry feelings. Then what should you do? How should you respond?