Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts: 1. Don't pick a weight you are able to lift for more than ten reps, or less than five reps. Lift within 75 percent to 95 percent of your one rep max. 2. When you lift for mass, make 70 percent (approximately) of your lifts powerful and explosive. Meanwhile, the other 30 percent should be alot slower and more controlled. 3. Not including warm-ups, your total work volume should not be less than 50 reps, but no bigger than 80 reps.

When all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or complex, but to a bodybuilder protein becomes a bit of an obsession. Determining what protein source to use at each meal and around workouts is pinnacle to reaching your bodybuilding goals. On top of that, bioavailability, ease of use, and cost per serving add even more complexity to the equation.

Let's take a look at the devastating effect of excessive whey protein use on a healthy colon. You might be Whey too clogged up. According to what is written about it, whey sounds like the perfect protein. It is highly bio-available, easy to use, mixes well, and is incredibly economical per serving. Nothing but good right? Wrong. There are many problems with whey protein use, but the focus of this article is to bring to light one problem that will derail your bodybuilding goals and leave you in serious pain. This problem is intestinal toxemia.